I often feel I need some “brain-boosting power”? Do you ever feel that way? Consider this….

According to Dr. Lisa Ravdin of Weill Cornell Medical College, physical activity enhances cognitive functioning by increasing the flow of oxygen-rich blood to the brain. Exercise also reinforces connections between neurons in the brain, as well as, inter-connections between different parts of the brain. Ravdin found that individuals who increased their level of exercise by beginning a new aerobic exercise program actually had improved cognitive function at the end of the study.

Exercise is good for the body and the brain! J

Source: Weill Cornell Medical College Food & Fitness Advisor, November 2009

Lynda Johnson
Lynda S. Johnson, M.S., R.D.
Nutrition & Health Education Specialist
University of Missouri Extension
14 E. 19th Street, Suite 102
Higginsville, MO 64037
Phone: 660-584-3658 Fax: 660-584-3659