We’re always advised to exercise at a level of moderate intensity to benefit most from exercise, but what is “moderate intensity”?

Researchers have found an easy way to determine if your activity is at the “moderate-intensity” level while walking. Using a pedometer to count your steps, take at least 100 steps per minute. This would be considered walking at a level of “moderate-intensity”. These findings reported in the May “American Journal of Preventive Medicine” also suggested that if you are beginning a walking program, aim for 1000 steps in 10 minutes, and work your way up to 3000 steps in 30 minutes.

Source: Weil Cornell Medical College - Food & Fitness Advisor newsletter, June 2009
Lynda Johnson
Lynda S. Johnson, M.S., R.D.
Nutrition & Health Education Specialist
University of Missouri Extension
14 E. 19th Street, Suite 102
Higginsville, MO 64037
Phone: 660-584-3658 Fax: 660-584-3659