Acai Berries-More Hype than Substance

Acai Berry Health Claims – More Hype than Substance

The Brazilian acai berry (pronounced a-sigh-EE) has been touted in all the media lately as a “superfood” that can promote weight loss, reduce wrinkles, cleanse colons, and bolster the immune system, however, consumers should remain skeptical.

Currently there are no human or animal research studies to support the acai berry health claims. In addition, there is concern with on-line purchases. Many consumers, after providing a credit card to cover shipping charges for free trials, find they almost immediately begin receiving $80 monthly charges and have trouble canceling.

Acai is sold in various forms including capsule, powder, pulp, and juice, on the web and at health food stores. The products can be rather expensive, for instance, approximately 25 ounces of Acai juice concentrate sells for $40.

Acai berries are not a “miracle food”, however, can be part of a well-balanced diet rich in whole grains, vegetables, and fruits. Most berries are naturally rich in antioxidants and contribute the protective, anti-inflammatory benefit that reduces risk for chronic disease. Eating seven or more servings of fruits and vegetables each day delivers plenty of antioxidants. Extra antioxidants derived from these concentrated forms of acai berries may be unnecessary, and a drain on the food budget.


Lynda Johnson
Lynda S. Johnson, M.S., R.D.
Nutrition & Health Education Specialist
University of Missouri Extension
14 E. 19th Street, Suite 102
Higginsville, MO 64037
Phone: 660-584-3658 Fax: 660-584-3659

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