"ACE" your vitamin intake with food rather than supplements......

According to Weill Cornell Medical College, it’s better to “ACE” your vitamin intake with food rather than supplements. New research suggests getting enough nutrients isn’t as simple as popping a pill, they can’t replace a healthy diet. Data from a nine-year study underlined the fact that while a diet rich in fruits and vegetables may lower cancer risk, the same benefits can’t necessarily be achieved by taking vitamin supplements. Food sources may contain other components that promote health. Vitamins A, C and E have important anti-oxidant and anti-inflammatory roles to help protect our bodies from chronic diseases such as cancer, heart disease, and diabetes.

Take home message: Eat your veggies! Visit your local Farmer’s Market & enjoy the freshness! J

Best Food Sources for Vitamins A, C, and E
Vitamin A Carrots, cooked ½ cup = 450% DV
Spinach, cooked ½ cup = 230% DV
Cantaloupe, fresh 1 cup = 110% DV

Vitamin C Red Bell Peppers, raw ½ cup = 145% DV
Broccoli, steamed 1 cup = 200% DV
Strawberries, fresh 1 cup = 136% DV

Vitamin E Almonds, dry roasted 1 oz. = 40% DV
Sunflower seeds, dry roasted 1 oz. = 30% DV
Peanut butter, 2 T. = 20% DV
% DV (daily value) refers to what percentage of the recommended daily allowance a single serving of the listed food provides.
Source: Food & Fitness Advisor, Weill Cornell Medical College, April 2009